Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLATOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Calories400400

Protein12.7 g13.3 g

Total fat16.4 g3.3 g

Saturated fat4.5 g0.0 g

Carbohydrate65.5 g76.7 g

Fiber10.9 g10.0 g

Sugars18.2 g6.7 g

Sodium91 mg533 mg

Potassium—500 mg

Calcium109 mg333 mg

Iron3 mg30 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.