Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLACRANBERRY ALMOND CEREAL

Calories418418

Protein7.3 g7.3 g

Total fat10.9 g8.2 g

Saturated fat0.9 g0.9 g

Carbohydrate74.5 g81.8 g

Fiber5.5 g3.6 g

Sugars29.1 g23.6 g

Sodium182 mg418 mg

Potassium——

Calcium36 mg36 mg

Iron3 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.