Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, BANANA MAPLEGRANOLA

Calories464464

Protein14.3 g14.3 g

Total fat32.1 g28.6 g

Saturated fat5.4 g3.6 g

Carbohydrate28.6 g46.4 g

Fiber10.7 g7.1 g

Sugars7.1 g17.9 g

Sodium71 mg89 mg

Potassium——

Calcium143 mg71 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.