Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, BANANA NUTOATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN

Calories500500

Protein10.0 g10.7 g

Total fat23.3 g25.0 g

Saturated fat6.7 g10.7 g

Carbohydrate63.3 g64.3 g

Fiber6.7 g7.1 g

Sugars16.7 g25.0 g

Sodium17 mg143 mg

Potassium——

Calcium0 mg71 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.