Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA BARMEAL BAR, CHOCOLATE PEANUT BUTTER

Calories417417

Protein8.3 g28.3 g

Total fat8.3 g23.3 g

Saturated fat2.1 g13.3 g

Carbohydrate75.0 g38.3 g

Fiber4.2 g15.0 g

Sugars25.0 g1.7 g

Sodium188 mg317 mg

Potassium—183 mg

Calcium333 mg67 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.