Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA BARPEANUT BUTTER BAR

Calories465465

Protein9.3 g23.9 g

Total fat23.3 g25.4 g

Saturated fat5.8 g4.2 g

Carbohydrate55.8 g36.6 g

Fiber7.0 g5.6 g

Sugars27.9 g25.4 g

Sodium35 mg85 mg

Potassium—676 mg

Calcium47 mg211 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.