Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA BAR, OAT & HONEYBREAKFAST COOKIE, OATMEAL RAISIN

Calories353353

Protein11.8 g7.1 g

Total fat7.3 g5.9 g

Saturated fat1.5 g0.0 g

Carbohydrate64.7 g69.4 g

Fiber11.8 g5.9 g

Sugars23.5 g27.1 g

Sodium294 mg365 mg

Potassium——

Calcium59 mg47 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.