Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA BARSDARK CHOCOLATE, NUTS & SEA SALT BARS

Calories500500

Protein8.8 g17.5 g

Total fat17.6 g30.0 g

Saturated fat2.9 g7.5 g

Carbohydrate85.3 g47.5 g

Fiber5.9 g15.0 g

Sugars32.4 g22.5 g

Sodium412 mg112 mg

Potassium—550 mg

Calcium118 mg100 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.