Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA BARSMAPLE SWEET POTATO CRISPY GRAIN & SEED BARS

Calories429429

Protein4.8 g14.3 g

Total fat14.3 g16.1 g

Saturated fat6.0 g7.1 g

Carbohydrate71.4 g60.7 g

Fiber4.8 g3.6 g

Sugars30.9 g17.9 g

Sodium298 mg89 mg

Potassium——

Calcium238 mg71 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.