Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA BARS, BLUEBERRYCLIF KID, ORGANIC FRUIT & VEGGIE ZBAR

Calories364364

Protein6.1 g6.1 g

Total fat6.1 g10.6 g

Saturated fat1.5 g1.5 g

Carbohydrate72.7 g63.6 g

Fiber3.0 g6.1 g

Sugars33.3 g27.3 g

Sodium288 mg303 mg

Potassium—333 mg

Calcium61 mg606 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.