FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA BITESBLUEBERRY FIG BAR MINIS, BLUEBERRY
Calories357357
Protein14.3 g7.1 g
Total fat21.4 g8.9 g
Saturated fat3.6 g0.0 g
Carbohydrate32.1 g67.9 g
Fiber10.7 g7.1 g
Sugars14.3 g35.7 g
Sodium36 mg143 mg
Potassium239 mg
Calcium71 mg25 mg
Iron4 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.