Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, BLUEBERRY WALNUTBLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT

Calories447447

Protein9.4 g9.4 g

Total fat14.1 g14.1 g

Saturated fat2.4 g2.4 g

Carbohydrate70.6 g70.6 g

Fiber9.4 g9.4 g

Sugars25.9 g25.9 g

Sodium12 mg12 mg

Potassium447 mg447 mg

Calcium47 mg47 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.