Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CEREALAPPLE STREUSEL GRANOLA, APPLE STREUSEL

Calories448448

Protein9.0 g8.6 g

Total fat13.4 g13.8 g

Saturated fat3.0 g1.7 g

Carbohydrate74.6 g72.4 g

Fiber7.5 g6.9 g

Sugars22.4 g20.7 g

Sodium60 mg103 mg

Potassium239 mg276 mg

Calcium30 mg52 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.