Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CEREALMAPLE PECAN GRANOLA, MAPLE PECAN

Calories458458

Protein8.3 g8.5 g

Total fat16.7 g15.3 g

Saturated fat4.2 g1.7 g

Carbohydrate68.8 g72.9 g

Fiber8.3 g6.8 g

Sugars27.1 g25.4 g

Sodium31 mg127 mg

Potassium385 mg237 mg

Calcium83 mg34 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.