Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CEREAL WITH WHOLE GRAINSCHOCOLATE PEANUT BUTTER CEREAL

Calories417417

Protein10.4 g11.1 g

Total fat12.5 g12.5 g

Saturated fat1.0 g2.8 g

Carbohydrate72.9 g69.4 g

Fiber10.4 g8.3 g

Sugars20.8 g25.0 g

Sodium52 mg639 mg

Potassium479 mg444 mg

Calcium83 mg361 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.