Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CHEW BARDARK CHOCOLATE, NUTS & SEA SALT BARS

Calories500500

Protein6.7 g17.5 g

Total fat23.3 g30.0 g

Saturated fat13.3 g7.5 g

Carbohydrate66.7 g47.5 g

Fiber3.3 g15.0 g

Sugars36.7 g22.5 g

Sodium283 mg112 mg

Potassium—550 mg

Calcium67 mg100 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.