Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, CHOCOLATE CHUNKGRAIN-FREE GRANOLA

Calories517517

Protein10.3 g12.3 g

Total fat31.0 g40.6 g

Saturated fat6.9 g14.1 g

Carbohydrate48.3 g37.0 g

Fiber10.3 g8.8 g

Sugars10.3 g19.4 g

Sodium69 mg83 mg

Potassium—616 mg

Calcium207 mg53 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.