FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA, CHOCOLATE ESPRESSOPINEAPPLE FILLED FLAVORED BARRITAS COOKIES, PINEAPPLE
Calories436436
Protein10.7 g3.6 g
Total fat17.9 g18.2 g
Saturated fat3.6 g10.9 g
Carbohydrate60.7 g67.3 g
Fiber7.1 g1.8 g
Sugars10.7 g29.1 g
Sodium4 mg164 mg
Potassium286 mg0 mg
Calcium71 mg36 mg
Iron5 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.