Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA CLUSTERS, BANANA NUTJOHNVINCE FOODS, YOGURT CRANBERRIES

Calories475475

Protein7.5 g2.5 g

Total fat25.0 g20.0 g

Saturated fat8.8 g20.0 g

Carbohydrate60.0 g70.0 g

Fiber5.0 g2.5 g

Sugars32.5 g65.0 g

Sodium212 mg75 mg

Potassium——

Calcium100 mg100 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.