Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA COOKIESBACK TO NATURE, PEANUT BUTTER CREME COOKIES

Calories500500

Protein10.7 g7.7 g

Total fat28.6 g19.2 g

Saturated fat10.7 g3.9 g

Carbohydrate50.0 g69.2 g

Fiber7.1 g3.8 g

Sugars25.0 g30.8 g

Sodium232 mg365 mg

Potassium—154 mg

Calcium71 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.