Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA COOKIESTEDDY GRAHAMS, GRAHAM SNACKS, HONEY, HONEY

Calories433433

Protein6.7 g6.7 g

Total fat16.7 g13.3 g

Saturated fat3.3 g3.3 g

Carbohydrate66.7 g76.7 g

Fiber6.7 g3.3 g

Sugars33.3 g26.7 g

Sodium333 mg500 mg

Potassium300 mg133 mg

Calcium0 mg333 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.