Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, CRANBERRY ALMONDORIGINAL OATMEAL

Calories393393

Protein7.1 g14.3 g

Total fat10.7 g7.1 g

Saturated fat1.8 g0.0 g

Carbohydrate75.0 g67.9 g

Fiber7.1 g10.7 g

Sugars32.1 g0.0 g

Sodium161 mg0 mg

Potassium——

Calcium0 mg0 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.