Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, FRUIT & GRAINS CEREALALMOND CRUNCH CEREAL, CHERRY

Calories404404

Protein7.7 g7.0 g

Total fat6.7 g7.0 g

Saturated fat1.0 g0.0 g

Carbohydrate76.9 g79.0 g

Fiber9.6 g5.3 g

Sugars26.9 g28.1 g

Sodium423 mg298 mg

Potassium365 mg219 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.