Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA, HONEY COCONUTCRUNCHY GRANOLA, ALMOND CRANBERRY

Calories467467

Protein10.0 g10.0 g

Total fat20.0 g16.7 g

Saturated fat1.7 g3.3 g

Carbohydrate63.3 g66.7 g

Fiber6.7 g6.7 g

Sugars23.3 g26.7 g

Sodium350 mg0 mg

Potassium300 mg377 mg

Calcium47 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.