Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, MAPLE PECANCOCONUT MACAROON GRANOLA

Calories486487

Protein10.7 g10.3 g

Total fat25.0 g20.5 g

Saturated fat10.7 g9.0 g

Carbohydrate46.4 g64.1 g

Fiber7.1 g10.3 g

Sugars17.9 g20.5 g

Sodium464 mg333 mg

Potassium——

Calcium71 mg51 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.