Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRANOLA, MAPLE PECANROASTED GRANOLA

Calories520520

Protein7.8 g14.0 g

Total fat15.7 g26.0 g

Saturated fat2.0 g4.0 g

Carbohydrate58.8 g56.0 g

Fiber7.8 g8.0 g

Sugars21.6 g24.0 g

Sodium1412 mg100 mg

Potassium——

Calcium59 mg80 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.