Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, ORANGE, CRANBERRYROASTED GRANOLA

Calories521520

Protein14.3 g14.0 g

Total fat28.6 g30.0 g

Saturated fat3.6 g4.0 g

Carbohydrate46.4 g52.0 g

Fiber14.3 g8.0 g

Sugars14.3 g16.0 g

Sodium321 mg110 mg

Potassium——

Calcium143 mg80 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.