Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA PEANUT BUTTER WHOLE GRAIN CLUSTERSCRISPY COCOA RICE

Calories414414

Protein20.7 g3.5 g

Total fat12.1 g3.5 g

Saturated fat1.7 g3.5 g

Carbohydrate58.6 g89.7 g

Fiber6.9 g0.0 g

Sugars17.2 g44.8 g

Sodium121 mg517 mg

Potassium—190 mg

Calcium69 mg0 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.