Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, PINEAPPLE-PAPAYAHOLLY'S, MULTIGRAIN OATMEAL, TRIPLE FRUIT

Calories1929737

Protein35.7 g35.1 g

Total fat57.1 g10.5 g

Saturated fat25.0 g0.0 g

Carbohydrate321.4 g150.9 g

Fiber28.6 g31.6 g

Sugars142.9 g3.5 g

Sodium321 mg18 mg

Potassium——

Calcium143 mg140 mg

Iron13 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.