Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA, SPIKEDCOCONUT ALMOND CHIA GRANOLA

Calories436436

Protein9.1 g10.9 g

Total fat16.4 g18.2 g

Saturated fat8.2 g10.9 g

Carbohydrate60.0 g61.8 g

Fiber3.6 g7.3 g

Sugars21.8 g18.2 g

Sodium255 mg82 mg

Potassium249 mg255 mg

Calcium25 mg55 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.