Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA WALNUT, BANANAGRANOLA

Calories512512

Protein9.3 g11.6 g

Total fat27.9 g34.9 g

Saturated fat8.1 g8.1 g

Carbohydrate58.1 g44.2 g

Fiber7.0 g9.3 g

Sugars11.6 g13.9 g

Sodium0 mg0 mg

Potassium——

Calcium0 mg47 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.