Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA WITH ALMONDSOATS & HONEY GRANOLA, OATS & HONEY

Calories422422

Protein10.9 g10.9 g

Total fat17.2 g12.5 g

Saturated fat7.8 g1.6 g

Carbohydrate67.2 g71.9 g

Fiber7.8 g7.8 g

Sugars18.8 g21.9 g

Sodium23 mg16 mg

Potassium312 mg359 mg

Calcium62 mg62 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.