Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRANOLA + YOGURT BARBAR

Calories442442

Protein7.7 g34.9 g

Total fat17.3 g20.9 g

Saturated fat9.6 g10.5 g

Carbohydrate63.5 g30.2 g

Fiber3.8 g2.3 g

Sugars25.0 g11.6 g

Sodium106 mg314 mg

Potassium462 mg70 mg

Calcium135 mg140 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.