Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRASS FED BEEF GROUND BEEFFRESH GROUND BEEF

Calories177177

Protein20.4 g20.4 g

Total fat9.7 g9.7 g

Saturated fat4.0 g3.5 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium66 mg66 mg

Potassium——

Calcium0 mg9 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.