Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRATED PARMESAN ITALIAN STYLE TOPPINGGRATED PARMESAN CHEESE, PARMESAN

Calories400400

Protein0.0 g20.0 g

Total fat20.0 g30.0 g

Saturated fat0.0 g20.0 g

Carbohydrate60.0 g0.0 g

Fiber0.0 g0.0 g

Sugars20.0 g0.0 g

Sodium2100 mg1300 mg

Potassium—0 mg

Calcium0 mg800 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.