Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRATED YUCALA FE, YUCA CASSAVA

Calories168168

Protein0.0 g1.2 g

Total fat0.0 g0.9 g

Saturated fat0.0 g0.3 g

Carbohydrate40.8 g38.6 g

Fiber3.2 g1.5 g

Sugars0.8 g0.4 g

Sodium0 mg7 mg

Potassium309 mg—

Calcium25 mg53 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.