Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGravy, brown instant, dryGravy, chicken, dry

Calories380381

Protein8.5 g11.3 g

Total fat11.8 g9.7 g

Saturated fat5.9 g2.9 g

Carbohydrate59.8 g62.1 g

Fiber3.2 g—

Sugars9.2 g—

Sodium5053 mg4152 mg

Potassium367 mg404 mg

Calcium116 mg146 mg

Iron7 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.