Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, instant beef, dryGravy, brown, dry

Calories369367

Protein9.8 g10.7 g

Total fat9.5 g9.6 g

Saturated fat4.9 g3.3 g

Carbohydrate61.1 g59.4 g

Fiber4.3 g2.0 g

Sugars23.9 g—

Sodium5203 mg4843 mg

Potassium450 mg262 mg

Calcium141 mg132 mg

Iron6 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.