Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGRAVY MIXCOUNTRY GRAVY MIX, COUNTRY

Calories350350

Protein10.0 g0.0 g

Total fat0.0 g20.0 g

Saturated fat0.0 g4.0 g

Carbohydrate70.0 g50.0 g

Fiber0.0 g0.0 g

Sugars20.0 g10.0 g

Sodium3300 mg1900 mg

Potassium——

Calcium200 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.