Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, mushroom, dry, powderGravy, onion, dry, mix

Calories328322

Protein10.0 g9.0 g

Total fat4.0 g3.0 g

Saturated fat2.4 g1.9 g

Carbohydrate64.7 g67.6 g

Fiber4.8 g6.0 g

Sugars3.3 g—

Sodium6580 mg4186 mg

Potassium262 mg262 mg

Calcium230 mg280 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.