Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGravy, onion, dry, mixGravy, mushroom, dry, powder

Calories322328

Protein9.0 g10.0 g

Total fat3.0 g4.0 g

Saturated fat1.9 g2.4 g

Carbohydrate67.6 g64.7 g

Fiber6.0 g4.8 g

Sugars—3.3 g

Sodium4186 mg6580 mg

Potassium262 mg262 mg

Calcium280 mg230 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.