Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGRAZE, PUNCHY PROTEIN NUTSTUSCAN HERB ROASTS

Calories600600

Protein22.9 g16.7 g

Total fat48.6 g50.0 g

Saturated fat7.1 g6.7 g

Carbohydrate22.9 g26.7 g

Fiber5.7 g6.7 g

Sugars5.7 g6.7 g

Sodium400 mg333 mg

Potassium—567 mg

Calcium114 mg200 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.