Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREAT NORTHERN BEANSBLACKEYE PEAS WITH BACON

Calories109109

Protein7.0 g7.8 g

Total fat0.8 g0.8 g

Saturated fat0.0 g0.0 g

Carbohydrate18.8 g18.0 g

Fiber4.7 g4.7 g

Sugars0.8 g0.0 g

Sodium250 mg289 mg

Potassium297 mg219 mg

Calcium62 mg47 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.