Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREAT NORTHERN BEANSBLACK TURTLE BEANS

Calories326326

Protein21.7 g21.7 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.2 g63.0 g

Fiber19.6 g21.7 g

Sugars10.9 g0.0 g

Sodium22 mg0 mg

Potassium——

Calcium130 mg43 mg

Iron6 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.