Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREAT NORTHERN BEANS, GREAT NORTHERNGREEN SPLIT PEAS, GREEN

Calories286286

Protein22.9 g22.9 g

Total fat0.0 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g60.0 g

Fiber20.0 g20.0 g

Sugars2.9 g2.9 g

Sodium14 mg0 mg

Potassium1371 mg714 mg

Calcium174 mg0 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.