Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREAT WHITE BREADCINNAMON RAISIN BREAD, CINNAMON RAISIN

Calories256256

Protein7.7 g2.3 g

Total fat2.6 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate48.7 g51.2 g

Fiber2.6 g7.0 g

Sugars5.1 g11.6 g

Sodium436 mg221 mg

Potassium113 mg247 mg

Calcium18 mg112 mg

Iron0 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.