Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK CREAM CHEESE & GREEK YOGURTSHEEP'S MILK CHEESE

Calories214214

Protein14.3 g14.3 g

Total fat10.7 g14.3 g

Saturated fat7.1 g10.7 g

Carbohydrate10.7 g3.6 g

Fiber0.9 g0.0 g

Sugars10.7 g3.6 g

Sodium304 mg339 mg

Potassium——

Calcium286 mg143 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.