Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEK FETA SALAD30% LESS FAT HEALTHY TUNA DELUXE

Calories286286

Protein17.9 g9.5 g

Total fat21.4 g28.6 g

Saturated fat14.3 g4.8 g

Carbohydrate1.8 g4.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium1500 mg452 mg

Potassium—48 mg

Calcium214 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.