Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gGREEK SALAD STARTERCRUNCHY BLENDS BUTTER SUPREME SALAD

Calories1818

Protein1.2 g1.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g2.8 g

Fiber1.2 g1.4 g

Sugars2.4 g0.7 g

Sodium0 mg35 mg

Potassium—289 mg

Calcium0 mg42 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.