Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gGREEK STRAWBERRY PARFAITBLUEBERRY LOW FAT YOGURT, BLUEBERRY

Calories128128

Protein6.4 g4.0 g

Total fat3.2 g1.5 g

Saturated fat0.3 g0.9 g

Carbohydrate18.4 g24.2 g

Fiber1.4 g0.0 g

Sugars7.1 g18.9 g

Sodium89 mg75 mg

Potassium——

Calcium57 mg132 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.